HEALTH

Table of Contents Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by Paleovalley – a company that is near and dear to my heart. I really like all of their products and my family especially loves their 100% grass fed beef sticks,…

Table of Contents Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by LMNT. LMNT contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No…

Table of Contents C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against…

Child: Welcome to my Mommy’s podcast.   This episode is brought to you by Paleovalley – a company that is near and dear to my heart. I really like all of their products and my family especially loves their 100% grass fed beef sticks,…

Table of Contents These chicken enchiladas Verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may…